13Career Races
12Career Finishes
9Full Ranking AG
570.3 Ranking AG
29Swim km Raced
1,350Bike km Raced
317Run km Raced
1,695Total km Raced
Career Summary
All Distances Combined
13Total Races
12Finishes
1DNF
2021–2026Racing Since
2Countries Raced In
Full Career
Race History
| Year | Race | Age Group | Status | Swim | Bike | Run | Overall | O/A Pos | AG Pos |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | IRONMAN South Africa140.6Gqeberha, South Africa | M35-39 | Finisher | 01:00:35 | 05:29:41 | 03:15:38 | 09:57:42 | 103 | 18 |
| 2026 | IRONMAN 70.3 Durban70.3Durban, South Africa | M35-39 | Finisher | 00:27:13 | 02:20:04 | 01:37:22 | 04:30:30 | 20 | 4 |
| 2025 | IRONMAN 70.3 Durban70.3Durban, South Africa | M35-39 | Finisher | 00:26:24 | 02:15:15 | 01:28:17 | 04:16:35 | 6 | 1 |
| 2025 | Sun City Ultra TriathlonT100Sun City, South Africa | M35-39 | Finisher | — | — | — | 04:04:01 | 2 | 1 |
| 2024 | IRONMAN South Africa140.6Gqeberha, South Africa | M35-39 | Finisher | 00:54:38 | 05:09:54 | 03:15:27 | 09:29:16 | 26 | 2 |
| 2024 | IRONMAN 70.3 Mossel Bay70.3Mossel Bay, South Africa | M35-39 | Finisher | 00:30:52 | 02:25:27 | 01:31:29 | 04:33:41 | 17 | 3 |
| 2023 | IRONMAN World Championship140.6Nice, France | M35-39 | Finisher | 00:56:19 | 05:35:11 | 03:20:08 | 10:00:18 | 116 | 13 |
| 2023 | IRONMAN 70.3 Mossel Bay70.3Mossel Bay, South Africa | M35-39 | Finisher | 00:30:45 | 02:26:28 | 01:32:33 | 04:35:56 | 27 | 2 |
| 2023 | IRONMAN South Africa140.6Gqeberha, South Africa | M35-39 | Finisher | 00:11:41 | 04:44:41 | 03:13:48 | 08:17:24 | 21 | 2 |
| ⚠ Swim leg shortened or cancelled -- excluded from PBs, national records, and rankings | |||||||||
| 2022 | IRONMAN 70.3 Durban70.3Durban, South Africa | M35-39 | Finisher | 00:30:54 | 02:19:23 | 01:29:26 | 04:26:52 | 4 | 1 |
| 2022 | Sun City Ultra TriathlonUltraSun City, South Africa | M35-39 | Finisher | — | — | — | 04:15:56 | 10 | 3 |
| 2021 | IRONMAN South Africa140.6Gqeberha, South Africa | M30-34 | Finisher | 00:11:10 | 04:52:12 | 03:23:04 | 08:34:34 | 31 | 2 |
| ⚠ Swim leg shortened or cancelled -- excluded from PBs, national records, and rankings | |||||||||
⚠ Swim leg shortened or cancelled -- excluded from PBs, national records, and rankings
⚠ Swim leg shortened or cancelled -- excluded from PBs, national records, and rankings
Rivalries
Head-to-Head
Who's won on race day? Search for another athlete Nico Sterk has shared a start line with to see their full match history — decided by finish time, every time they've raced the same event.
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