M40-44 · South Africa
Ryan Frey
Verified Athlete12Career Races
11Career Finishes
3Full Ranking AG
170.3 Ranking AG
23Swim km Raced
1,080Bike km Raced
253Run km Raced
1,356Total km Raced
Upcoming
My Race Calendar
| Date | Race | Cost |
|---|---|---|
| 26 Sept 2026 | Jozi Triathlon — 12.2km, 25.8km, 41.5km, 51.5km | From ZAR 590 |
| 22 Nov 2026 | IRONMAN Mossel Bay — 112km | From ZAR 5,694 |
26 Sept 2026Jozi Triathlon — 12.2km, 25.8km, 41.5km, 51.5kmFrom ZAR 590
22 Nov 2026IRONMAN Mossel Bay — 112kmFrom ZAR 5,694
Career Summary
All Distances Combined
12Total Races
11Finishes
1DNF
2021–2026Racing Since
1Countries Raced In
Full Career
Race History
| Year | Race | Age Group | Status | Swim | Bike | Run | Overall | O/A Pos | AG Pos |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | IRONMAN South Africa140.6Gqeberha, South Africa | M40-44 | Finisher | 01:06:29 | 05:01:29 | 03:03:53 | 09:17:46 | 42 | 2 |
| 2025 | IRONMAN 70.3 Durban70.3Durban, South Africa | M40-44 | Finisher | 00:28:12 | 02:13:12 | 01:20:22 | 04:07:36 | 3 | 1 |
| 2025 | IRONMAN 70.3 Mossel Bay70.3Mossel Bay, South Africa | M40-44 | Finisher | 00:28:38 | 02:31:36 | 01:27:15 | 04:35:28 | 15 | 2 |
| 2024 | IRONMAN South Africa140.6Gqeberha, South Africa | M35-39 | Finisher | 00:59:48 | 05:53:15 | 03:04:40 | 10:06:18 | 46 | 6 |
| 2024 | IRONMAN 70.3 Mossel Bay70.3Mossel Bay, South Africa | M35-39 | Finisher | 00:31:53 | 02:30:20 | 01:23:57 | 04:32:25 | 15 | 2 |
| 2023 | IRONMAN 70.3 Mossel Bay70.3Mossel Bay, South Africa | M35-39 | Finisher | 00:30:32 | 02:26:53 | 01:26:57 | 04:29:54 | 21 | 1 |
| 2023 | IRONMAN South Africa140.6Gqeberha, South Africa | M35-39 | Finisher | 00:12:09 | 05:15:09 | 03:19:30 | 08:53:34 | 50 | 9 |
| ⚠ Swim leg shortened or cancelled -- excluded from PBs, national records, and rankings | |||||||||
| 2022 | IRONMAN 70.3 Durban70.3Durban, South Africa | M35-39 | Finisher | 00:32:54 | 02:35:35 | 01:31:48 | 04:47:33 | 17 | 3 |
| 2022 | IRONMAN 70.3 South Africa70.3Gqeberha, South Africa | M35-39 | Finisher | — | 02:30:52 | 01:23:32 | 03:57:04 | 18 | 1 |
| ⚠ Swim leg shortened or cancelled -- excluded from PBs, national records, and rankings | |||||||||
| 2022 | Sun City Ultra TriathlonUltraSun City, South Africa | M35-39 | Finisher | — | — | — | 04:26:30 | 19 | 4 |
| 2021 | Durban Ultra TriathlonUltraDurban, South Africa | M35-39 | Finisher | — | — | — | 04:50:45 | 48 | 8 |
⚠ Swim leg shortened or cancelled -- excluded from PBs, national records, and rankings
⚠ Swim leg shortened or cancelled -- excluded from PBs, national records, and rankings
Rivalries
Head-to-Head
Who's won on race day? Search for another athlete Ryan Frey has shared a start line with to see their full match history — decided by finish time, every time they've raced the same event.
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