13Career Races
13Career Finishes
—Full Ranking AG
—70.3 Ranking AG
27Swim km Raced
1,260Bike km Raced
295Run km Raced
1,582Total km Raced
Career Summary
All Distances Combined
13Total Races
13Finishes
0DNF
2015–2021Racing Since
2Countries Raced In
Full Career
Race History
| Year | Race | Age Group | Status | Swim | Bike | Run | Overall | O/A Pos | AG Pos |
|---|---|---|---|---|---|---|---|---|---|
| 2021 | IRONMAN South Africa140.6Gqeberha, South Africa | F35-39 | Finisher | 00:12:44 | 05:26:52 | 03:51:18 | 09:37:44 | 116 | 3 |
| ⚠ Swim leg shortened or cancelled -- excluded from PBs, national records, and rankings | |||||||||
| 2020 | Durban Ultra TriathlonUltraDurban, South Africa | F30-34 | Finisher | — | — | — | 05:14:53 | 41 | 1 |
| 2019 | IRONMAN South Africa140.6Gqeberha, South Africa | F30-34 | Finisher | 00:34:37 | 05:41:29 | 03:35:10 | 09:57:57 | 193 | 4 |
| ⚠ Swim leg shortened; swim splits from this event are not comparable to a full 3.8km swim and are excluded from records. | |||||||||
| 2019 | IRONMAN World Championship140.6Kailua-Kona, USA | F30-34 | Finisher | 01:10:27 | 05:40:21 | 04:08:39 | 11:08:07 | 1240 | 39 |
| 2019 | Durban Ultra TriathlonUltraDurban, South Africa | F30-34 | Finisher | — | — | — | 05:05:05 | 52 | 1 |
| 2018 | IRONMAN 70.3 World Championship70.3Gqeberha, South Africa | F30-34 | Finisher | 00:31:29 | 02:47:09 | 01:47:33 | 05:12:52 | 183 | 38 |
| 2018 | IRONMAN 70.3 South Africa70.3East London, South Africa | F30-34 | Finisher | 00:31:42 | 02:59:16 | 01:55:32 | 05:33:22 | 333 | 8 |
| 2017 | IRONMAN South Africa140.6Gqeberha, South Africa | F30-34 | Finisher | 01:07:12 | 05:48:28 | 03:53:24 | 10:57:12 | 391 | 4 |
| 2017 | IRONMAN 70.3 South Africa70.3East London, South Africa | F30-34 | Finisher | 00:37:09 | 03:12:02 | 01:55:17 | 05:51:26 | 307 | 7 |
| 2017 | Midlands Ultra TriathlonUltraMidmar Dam, South Africa | F30-34 | Finisher | — | — | — | 05:55:34 | 68 | 3 |
| 2016 | IRONMAN 70.3 South Africa70.3East London, South Africa | F30-34 | Finisher | 00:35:35 | 03:05:40 | 02:02:48 | 05:52:00 | 332 | 9 |
| 2015 | IRONMAN 70.3 Durban70.3Durban, South Africa | F25-29 | Finisher | 00:35:12 | 02:45:31 | 01:54:48 | 05:24:18 | 449 | 10 |
| 2015 | IRONMAN 70.3 South Africa70.3East London, South Africa | F25-29 | Finisher | 00:33:20 | 03:30:08 | 02:05:57 | 06:18:40 | 516 | 15 |
⚠ Swim leg shortened or cancelled -- excluded from PBs, national records, and rankings
⚠ Swim leg shortened; swim splits from this event are not comparable to a full 3.8km swim and are excluded from records.
Rivalries
Head-to-Head
Who's won on race day? Search for another athlete Shannon Lourens has shared a start line with to see their full match history — decided by finish time, every time they've raced the same event.
Spot an Error in This Record?
Send us a query about Shannon Lourens's race history and we'll look into it.