Women's National Rankings · Full IM
Top 100
The fastest full-distance times ever recorded, excluding shortened-swim and shortened-run races. Filter by race to see who's fastest ever at one venue. Every qualifying performance counts, so the same athlete can appear more than once. Age group shown is the one they raced in at that performance. Filter by age group to see the fastest times posted within one division. A season-weighted, age-graded (AGI) ranking system is a planned upgrade to this methodology.
| Rank | Athlete | Age Group | Time (Full) | Set At |
|---|---|---|---|---|
| 1 | KSKirsten SchutSouth Africa | F35-39 | 09:09:48 | IRONMAN Florida, 2023 |
| 2 | KSKirsten SchutSouth Africa | F35-39 | 09:13:48 | IRONMAN Cozumel, 2022 |
| 3 | KSKirsten SchutSouth Africa | F35-39 | 09:21:53 | IRONMAN Texas, 2025 |
| 4 | KSKirsten SchutSouth Africa | F30-34 | 09:34:47 | IRONMAN World Championship, 2019 |
| 5 | XHXanri HaakSouth Africa | F30-34 | 09:35:22 | IRONMAN Western Australia, 2022 |
| 6 | DEDianne EmerySouth Africa | F25-29 | 09:44:47 | IRONMAN South Africa, 2011 |
| 7 | XHXanri HaakSouth Africa | F30-34 | 09:48:11 | IRONMAN World Championship, 2023 |
| 8 | HBHelen BuleySouth Africa | F30-34 | 09:53:19 | IRONMAN South Africa, 2010 |
| 9 | LBLouise BentleySouth Africa | F35-39 | 09:58:22 | IRONMAN South Africa, 2026 |
| 10 | KSKirsten SchutSouth Africa | F30-34 | 10:01:14 | IRONMAN Lake Placid, 2019 |
| 11 | KSKirsten SchutSouth Africa | F30-34 | 10:09:36 | Challenge Roth, 2018 |
| 12 | EGEulali GouwsSouth Africa | F35-39 | 10:09:40 | IRONMAN World Championship, 2022 |
| 13 | CCChantel CoetzerSouth Africa | F40-44 | 10:11:33 | IRONMAN Copenhagen, 2025 |
| 14 | GGGabriella GioiaSouth Africa | F18-24 | 10:11:59 | IRONMAN South Africa, 2017 |
| 15 | MEMichelle EnslinSouth Africa | F50-54 | 10:12:02 | IRONMAN World Championship, 2018 |
| 16 | DEDianne EmerySouth Africa | F25-29 | 10:12:23 | IRONMAN South Africa, 2010 |
| 17 | EGEulali GouwsSouth Africa | F30-34 | 10:12:34 | IRONMAN World Championship, 2018 |
| 18 | AVAmy Van ZuydamSouth Africa | F35-39 | 10:13:21 | IRONMAN Tallinn, 2025 |
| 19 | RWRobyn WoodwardSouth Africa | F35-39 | 10:14:46 | IRONMAN South Africa, 2011 |
| 20 | CCChantel CoetzerSouth Africa | F40-44 | 10:15:33 | IRONMAN Sweden, 2026 |
| 21 | SSSamantha SpongSouth Africa | F35-39 | 10:17:04 | IRONMAN South Africa, 2011 |
| 22 | TDToinette Del CastelloSouth Africa | F40-44 | 10:20:17 | IRONMAN Austria, 2024 |
| 23 | MSMagdalena ShlesingerSouth Africa | F50-54 | 10:20:22 | IRONMAN Western Australia, 2023 |
| 24 | KTKirsty ThompsonSouth Africa | F40-44 | 10:21:11 | IRONMAN World Championship, 2013 |
| 25 | SHSamantha HarringtonSouth Africa | F40-44 | 10:21:59 | IRONMAN World Championship, 2022 |
| 26 | SFSamantha FerreiraSouth Africa | F30-34 | 10:22:12 | IRONMAN South Africa, 2011 |
| 27 | CCChantel CoetzerSouth Africa | F35-39 | 10:22:13 | IRONMAN Austria, 2023 |
| 28 | IOInalize OosthuizenSouth Africa | F40-44 | 10:24:05 | IRONMAN Hamburg, 2025 |
| 29 | MSMagdalena ShlesingerSouth Africa | F50-54 | 10:26:39 | IRONMAN Western Australia, 2022 |
| 30 | RARobyn AndersonSouth Africa | F40-44 | 10:27:57 | IRONMAN Frankfurt, 2012 |
| 31 | LBLouise BentleySouth Africa | F35-39 | 10:29:08 | IRONMAN South Africa, 2025 |
| 32 | MEMichelle EnslinSouth Africa | F40-44 | 10:30:22 | IRONMAN South Africa, 2011 |
| 33 | JJJane Jackson-MillerSouth Africa | F30-34 | 10:30:23 | IRONMAN Sweden, 2025 |
| 34 | EGEulali GouwsSouth Africa | F30-34 | 10:31:27 | IRONMAN South Africa, 2018 |
| 35 | GGGabriella GioiaSouth Africa | F25-29 | 10:31:31 | IRONMAN South Africa, 2018 |
| 36 | MEMichelle EnslinSouth Africa | F50-54 | 10:31:51 | IRONMAN World Championship, 2019 |
| 37 | SSSamantha SpongSouth Africa | F35-39 | 10:33:03 | IRONMAN South Africa, 2010 |
| 38 | MEMichelle EnslinSouth Africa | F50-54 | 10:33:30 | IRONMAN South Africa, 2018 |
| 39 | MEMichelle EnslinSouth Africa | F40-44 | 10:34:07 | IRONMAN World Championship, 2011 |
| 40 | MKMartha KoekemoerSouth Africa | F35-39 | 10:34:11 | IRONMAN Western Australia, 2011 |
| 41 | SKSarah KaySouth Africa | F30-34 | 10:35:11 | IRONMAN World Championship, 2023 |
| 42 | TDToinette Del CastelloSouth Africa | F40-44 | 10:35:29 | IRONMAN South Africa, 2024 |
| 43 | GGGabriella GioiaSouth Africa | F25-29 | 10:35:51 | IRONMAN Tallinn, 2019 |
| 44 | RDRiana De LangeSouth Africa | F30-34 | 10:36:20 | IRONMAN World Championship, 2014 |
| 45 | SWSally WaterworthSouth Africa | F40-44 | 10:36:49 | IRONMAN South Africa, 2017 |
| 46 | LBLouise BentleySouth Africa | F35-39 | 10:37:09 | IRONMAN South Africa, 2024 |
| 47 | ELElené Lourens-BothaSouth Africa | F35-39 | 10:37:16 | IRONMAN South Africa, 2026 |
| 48 | GGGabriella GioiaSouth Africa | F18-24 | 10:38:38 | IRONMAN World Championship, 2017 |
| 49 | NDNicole DriverSouth Africa | F25-29 | 10:39:19 | IRONMAN World Championship, 2013 |
| 50 | KTKirsty ThompsonSouth Africa | F40-44 | 10:39:53 | IRONMAN South Africa, 2013 |
| 51 | MEMichelle EnslinSouth Africa | F55-59 | 10:40:06 | IRONMAN World Championship, 2023 |
| 52 | EGEulali GouwsSouth Africa | F35-39 | 10:40:42 | IRONMAN South Africa, 2024 |
| 53 | LCLisa CrewsSouth Africa | F40-44 | 10:41:16 | IRONMAN South Africa, 2013 |
| 54 | MFMelissa Fay AbbeySouth Africa | F30-34 | 10:41:55 | IRONMAN Israel, 2022 |
| 55 | EBErin BargateSouth Africa | F30-34 | 10:43:10 | IRONMAN Barcelona, 2017 |
| 56 | RARobyn AndersonSouth Africa | F35-39 | 10:44:43 | IRONMAN Regensburg, 2011 |
| 57 | MKMartha KoekemoerSouth Africa | F35-39 | 10:44:46 | IRONMAN South Africa, 2011 |
| 58 | MEMichelle EnslinSouth Africa | F45-49 | 10:45:00 | IRONMAN South Africa, 2017 |
| 59 | MFMarilyn FischerSouth Africa | F35-39 | 10:45:49 | IRONMAN World Championship, 2013 |
| 60 | KDKeri DelportSouth Africa | F30-34 | 10:45:53 | IRONMAN Florida, 2016 |
| 61 | MHMariette HattinghSouth Africa | F45-49 | 10:46:37 | IRONMAN South Africa, 2013 |
| 62 | ARAlexandra ReidSouth Africa | F30-34 | 10:48:25 | IRONMAN South Africa, 2025 |
| 63 | SFSamantha FerreiraSouth Africa | F30-34 | 10:48:27 | IRONMAN World Championship, 2012 |
| 64 | KHKim HegerSouth Africa | F35-39 | 10:48:32 | IRONMAN South Africa, 2017 |
| 65 | KSKelly ScatesSouth Africa | F40-44 | 10:48:37 | Challenge Roth, 2024 |
| 66 | SMSusan MoerdykSouth Africa | F40-44 | 10:48:54 | IRONMAN South Africa, 2018 |
| 67 | CPClaire PopleSouth Africa | F35-39 | 10:49:09 | IRONMAN Australia, 2017 |
| 68 | RWRobyn WoodwardSouth Africa | F35-39 | 10:49:18 | IRONMAN South Africa, 2010 |
| 69 | IOInalize OosthuizenSouth Africa | F40-44 | 10:49:20 | IRONMAN Western Australia, 2022 |
| 70 | MKMartha KoekemoerSouth Africa | F35-39 | 10:49:21 | IRONMAN World Championship, 2012 |
| 71 | TDTerene Du PlessisSouth Africa | F30-34 | 10:49:49 | Challenge Roth, 2019 |
| 72 | MHMariette HattinghSouth Africa | F50-54 | 10:50:22 | IRONMAN South Africa, 2017 |
| 73 | MBMachelle BothmaSouth Africa | F35-39 | 10:50:26 | IRONMAN South Africa, 2018 |
| 74 | CCChantel CoetzerSouth Africa | F35-39 | 10:50:33 | IRONMAN World Championship, 2022 |
| 75 | MKMartha KoekemoerSouth Africa | F40-44 | 10:50:44 | IRONMAN South Africa, 2018 |
| 76 | CJCarla JohnsonSouth Africa | F25-29 | 10:51:11 | IRONMAN World Championship, 2022 |
| 77 | JZJodi ZulbergSouth Africa | F40-44 | 10:51:17 | IRONMAN South Africa, 2013 |
| 78 | SBSlayde BakerSouth Africa | F30-34 | 10:51:56 | IRONMAN Hamburg, 2026 |
| 79 | MEMichelle EnslinSouth Africa | F45-49 | 10:52:07 | IRONMAN South Africa, 2014 |
| 80 | IOInalize OosthuizenSouth Africa | F40-44 | 10:52:35 | Challenge Roth, 2022 |
| 81 | MEMichelle EnslinSouth Africa | F55-59 | 10:53:02 | IRONMAN World Championship, 2025 |
| 82 | MEMichelle EnslinSouth Africa | F45-49 | 10:53:05 | IRONMAN World Championship, 2017 |
| 83 | MEMichelle EnslinSouth Africa | F45-49 | 10:53:16 | IRONMAN Switzerland, 2013 |
| 84 | RWRobyn WoodwardSouth Africa | F40-44 | 10:53:41 | IRONMAN South Africa, 2014 |
| 85 | SKSarah KaySouth Africa | F30-34 | 10:53:47 | IRONMAN Lake Placid, 2023 |
| 86 | NSNakita SwaitSouth Africa | F30-34 | 10:54:04 | IRONMAN Barcelona, 2024 |
| 87 | KDKathryn Du BuissonSouth Africa | F30-34 | 10:54:13 | IRONMAN South Africa, 2012 |
| 88 | MTMellusca TooveySouth Africa | F25-29 | 10:54:36 | IRONMAN South Africa, 2017 |
| 89 | SCSue ChapmanSouth Africa | F35-39 | 10:54:37 | IRONMAN South Africa, 2013 |
| 90 | MFMarilyn FischerSouth Africa | F35-39 | 10:54:54 | IRONMAN South Africa, 2015 |
| 91 | NLNatasha Lee GorrieSouth Africa | F35-39 | 10:55:21 | IRONMAN South Africa, 2018 |
| 92 | ATAndria TheronSouth Africa | F35-39 | 10:55:33 | IRONMAN Wisconsin, 2024 |
| 93 | CPClaire PopleSouth Africa | F35-39 | 10:56:58 | IRONMAN Melbourne, 2015 |
| 94 | MFMarilyn FischerSouth Africa | F35-39 | 10:57:02 | IRONMAN South Africa, 2013 |
| 95 | JBJocelyn BretherickSouth Africa | F30-34 | 10:57:04 | IRONMAN Malaysia, 2016 |
| 96 | PGPatricia GouwsSouth Africa | F30-34 | 10:57:05 | IRONMAN South Africa, 2013 |
| 97 | SLShannon LourensSouth Africa | F30-34 | 10:57:12 | IRONMAN South Africa, 2017 |
| 98 | DDDesi DickinsonSouth Africa | F45-49 | 10:57:20 | IRONMAN World Championship, 2016 |
| 99 | CCChantel CoetzerSouth Africa | F35-39 | 10:57:32 | IRONMAN Copenhagen, 2019 |
| 100 | JBJean BilbroughSouth Africa | F35-39 | 10:57:33 | IRONMAN South Africa, 2010 |
1KSKirsten SchutF35-3909:09:482KSKirsten SchutF35-3909:13:483KSKirsten SchutF35-3909:21:534KSKirsten SchutF30-3409:34:475XHXanri HaakF30-3409:35:226DEDianne EmeryF25-2909:44:477XHXanri HaakF30-3409:48:118HBHelen BuleyF30-3409:53:199LBLouise BentleyF35-3909:58:2210KSKirsten SchutF30-3410:01:1411KSKirsten SchutF30-3410:09:3612EGEulali GouwsF35-3910:09:4013CCChantel CoetzerF40-4410:11:3314GGGabriella GioiaF18-2410:11:5915MEMichelle EnslinF50-5410:12:0216DEDianne EmeryF25-2910:12:2317EGEulali GouwsF30-3410:12:3418AVAmy Van ZuydamF35-3910:13:2119RWRobyn WoodwardF35-3910:14:4620CCChantel CoetzerF40-4410:15:3321SSSamantha SpongF35-3910:17:0422TDToinette Del CastelloF40-4410:20:1723MSMagdalena ShlesingerF50-5410:20:2224KTKirsty ThompsonF40-4410:21:1125SHSamantha HarringtonF40-4410:21:5926SFSamantha FerreiraF30-3410:22:1227CCChantel CoetzerF35-3910:22:1328IOInalize OosthuizenF40-4410:24:0529MSMagdalena ShlesingerF50-5410:26:3930RARobyn AndersonF40-4410:27:5731LBLouise BentleyF35-3910:29:0832MEMichelle EnslinF40-4410:30:2233JJJane Jackson-MillerF30-3410:30:2334EGEulali GouwsF30-3410:31:2735GGGabriella GioiaF25-2910:31:3136MEMichelle EnslinF50-5410:31:5137SSSamantha SpongF35-3910:33:0338MEMichelle EnslinF50-5410:33:3039MEMichelle EnslinF40-4410:34:0740MKMartha KoekemoerF35-3910:34:1141SKSarah KayF30-3410:35:1142TDToinette Del CastelloF40-4410:35:2943GGGabriella GioiaF25-2910:35:5144RDRiana De LangeF30-3410:36:2045SWSally WaterworthF40-4410:36:4946LBLouise BentleyF35-3910:37:0947ELElené Lourens-BothaF35-3910:37:1648GGGabriella GioiaF18-2410:38:3849NDNicole DriverF25-2910:39:1950KTKirsty ThompsonF40-4410:39:5351MEMichelle EnslinF55-5910:40:0652EGEulali GouwsF35-3910:40:4253LCLisa CrewsF40-4410:41:1654MFMelissa Fay AbbeyF30-3410:41:5555EBErin BargateF30-3410:43:1056RARobyn AndersonF35-3910:44:4357MKMartha KoekemoerF35-3910:44:4658MEMichelle EnslinF45-4910:45:0059MFMarilyn FischerF35-3910:45:4960KDKeri DelportF30-3410:45:5361MHMariette HattinghF45-4910:46:3762ARAlexandra ReidF30-3410:48:2563SFSamantha FerreiraF30-3410:48:2764KHKim HegerF35-3910:48:3265KSKelly ScatesF40-4410:48:3766SMSusan MoerdykF40-4410:48:5467CPClaire PopleF35-3910:49:0968RWRobyn WoodwardF35-3910:49:1869IOInalize OosthuizenF40-4410:49:2070MKMartha KoekemoerF35-3910:49:2171TDTerene Du PlessisF30-3410:49:4972MHMariette HattinghF50-5410:50:2273MBMachelle BothmaF35-3910:50:2674CCChantel CoetzerF35-3910:50:3375MKMartha KoekemoerF40-4410:50:4476CJCarla JohnsonF25-2910:51:1177JZJodi ZulbergF40-4410:51:1778SBSlayde BakerF30-3410:51:5679MEMichelle EnslinF45-4910:52:0780IOInalize OosthuizenF40-4410:52:3581MEMichelle EnslinF55-5910:53:0282MEMichelle EnslinF45-4910:53:0583MEMichelle EnslinF45-4910:53:1684RWRobyn WoodwardF40-4410:53:4185SKSarah KayF30-3410:53:4786NSNakita SwaitF30-3410:54:0487KDKathryn Du BuissonF30-3410:54:1388MTMellusca TooveyF25-2910:54:3689SCSue ChapmanF35-3910:54:3790MFMarilyn FischerF35-3910:54:5491NLNatasha Lee GorrieF35-3910:55:2192ATAndria TheronF35-3910:55:3393CPClaire PopleF35-3910:56:5894MFMarilyn FischerF35-3910:57:0295JBJocelyn BretherickF30-3410:57:0496PGPatricia GouwsF30-3410:57:0597SLShannon LourensF30-3410:57:1298DDDesi DickinsonF45-4910:57:2099CCChantel CoetzerF35-3910:57:32100JBJean BilbroughF35-3910:57:33